![]() ![]() ![]() The nation struggles with shut-eye due in part to its "hustle harder" culture, which prioritizes productivity at the expense of sleep - something that Huffington once did herself and explores in her book. don't get enough sleep, per the Centers for Disease Control and Prevention). At the time of the book's publication (April 2017), roughly 40 percent of Americans were getting less than the recommended seven hours of sleep per night - a number that's only slightly decreased over four years (today, a third of adults in the U.S. And so, she put pen and her own experiences to paper, writing The Sleep Revolution. But it wasn't until 2015 when talking to people as part of her book tour for Thrive (Buy It, $13, ) that she realized how big of an issue sleep (and lack thereof) really was. After that, she started to take "small steps" nightly, setting boundaries (no devices in the bedroom!) and creating routines. ![]()
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